Hello Thursday, well because the last 2 weeks i have skipped weigh in for diff reasons (genuine ones) i did go off plan, and being back on it this week 100% i am gutted that i did go off plan, but nevermind,no point in regretting it
Been back on plan 100% this week, and feel so much better, eating healthy really does affect how you feel.
last week i felt sluggish and miserable, and deep down i knew why, so hopefully on wi on monday it won't be a massive load of damage, the week after i am on hols,which is never a problem if i do it right, with it being a hol with the dogs we walk all day everyday, so usually have a good loss, 5lb off after the last hol, so that will be the boost i need, then be back on it for Christmas, so i can feel happy on xmas day, and wear a nice dress, hopefully, (i don't do dresses, not because i don't want to, but because i look awful in them)
I know my weight loss is going to be a slow one, my own doc told mr that due to being a diabetic with a thyroid problem then i will be lucky to loose between half a pound and a pound a week, so thats my aim, of course i want more, who wouldn't, and i have proved that on the weeks when i am not at work and can be more active i can lose more, but when i'm at work full time sat behind a desk its hard!!!!!
but i will keep doing the fitness dvd and cross trainer at home, this is a journey i am not giving up on, its a life changing plan, and i aim to stick with it
must dash now, time to get my food ready for the day at work, lets see what i end up with
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