sunday, weigh in tomorrow

tomorrow is weigh in, after my hols and a week off it may be a little gain
but i have done a big shop, prepared lots, and am about to go to bed, with my books and watch the apprentice and remember why i am doing this,i got a bit fed up, with my doc telling me it would be slow weight loss, due to meds etc, but i have to get that out of my head, MY weight loss doesn't affect anyone else, it only affects ME so as long as it is coming off then it shouldn't matter
i could have not joined sw at all, i would have just kept on eating myself into an early grave, so when i look at it that way then thats good
Also my friend rang me, she has hit target, took 23 months in total, but she was going to have a gastric by pass, and had started the process to have one, she had seen her mum have one, who was 52, but her mum got complications and sadly passed away, and begged my friend not to have the op, and it scared her, so she tried sw, just short of 2 years later she has done it, after many diets nothing helped, her doc even told her it would be slow (like me) but she stuck with it and it worked.
Her mum had tried so many diets but never slimming world and my friend wishes she had, as things may be so different, but now i need to catch my friend up and get back to basics!!!!

eating junk

eating junk on my hols have made me feel sluggish and yak, i cannot wait to have this week as a good week and get feeling better!
i have written this so i can read it back and remember, so next time i will eat more superfree on my hols!!!

Back from my holidays!!! RARING TO GO

Well i am back from my holidays, and thankfully the scales are saying i stayed the same!
so even though i had fish and chips, cream teas,cakes, and pasties i managed to stay the same, so i am made up.

But i am so on the ball now, done my shopping and preparing and in for a good week, ready for my next weigh in on monday! 


my weigh loss was going really really slow before my hols, and i want it to be alot quicker, so i am going to try and eat alot more superfree, and be more active,EVERY single day, i know my doc said i will be lucky at 1/2 to 1 lb a week, however on my last hol i lost 5lb, due to the walking i did every single day, and i know when i am at work i cannot do that kind of walking all day, but i am going to try and do more as and when i can


had a fab day today, had yoghurt and fruit for breakfast, salad and bay roasted pots for lunch


i am due on holiday 9 weeks on saturday, and i want to be at LEAST a stone lighter, which to some people isn't alot in 9 weeks, but when medical issues make it slow then its what i am hoping for


so watch this space!