Well this morning I woke up and fancied a change, granted I'd been up through the night being sick, and had such a bad tummy because of these awful bites on my legs!!!
So today I maybe haven't eaten as I should because of that, for my breakfast I had a banana, for break 2x snack a jacks (4syns), for lunch I had cold rice, and baby new pots cry roasted, mixed with 1tbls chilli sauce (1syn), afternoon bread some French fries (4 syns) choc mousse, 1syn, 2 x satsuma, for tea we had a bag of chips from chippy between us! I had mushy peas over mine, however I did think about my b choices, had 2 w bread and a hi fi , I also snacked on a punnet of strawberries.
Wednesday, 29 June 2011
Tuesday, 28 June 2011
Tuesday 28th june
Hello Tuesday, today has been a great day slimming wise, for my breakfast I had a fat free activia snack pot, they are so much nicer than mullers, why haven't I discovered them before!!!! I had a banana, and 2 satsumas.
For lunch I had rice chicken,peppers,onion followed by a punnet of cherries.
For my breaks I had an apple, 2 snack a jacks (4syns) bag of velvet crunch (4syns)
For my tea I had salad, new potatoes and bacon, followed by a 2 syn gingerbread, and portion of 1 syn mousse and an apple and a satsuma, for my hex a had grated cheese over my potatoes at tea, and hexb hi fi bar on way to work
This week is always a tough one, the month end at work is a nightmare, loads of pressure for targets,then my system crashed!!! So got to finish 2 hours early!!
Tonight me and a lad called Adam on my slimming profile on Facebook have set eachother a challenge to get slimmer of the MONTH!! Tough challenge, but a good challenge so watch this space!!!
For lunch I had rice chicken,peppers,onion followed by a punnet of cherries.
For my breaks I had an apple, 2 snack a jacks (4syns) bag of velvet crunch (4syns)
For my tea I had salad, new potatoes and bacon, followed by a 2 syn gingerbread, and portion of 1 syn mousse and an apple and a satsuma, for my hex a had grated cheese over my potatoes at tea, and hexb hi fi bar on way to work
This week is always a tough one, the month end at work is a nightmare, loads of pressure for targets,then my system crashed!!! So got to finish 2 hours early!!
Tonight me and a lad called Adam on my slimming profile on Facebook have set eachother a challenge to get slimmer of the MONTH!! Tough challenge, but a good challenge so watch this space!!!
Monday, 27 June 2011
monday,start of a new week and weigh in!!
Well tonight was weigh in, I knew I was going to gain, and I am made up that it was only 1.5,it could have been 4-5 if it wasn't for getting back on plan last week, so all on all today has been a good day, a bloody hot day, I was roasting in work, did a 10-6 shift, got a long 3 days now tue,wed,thur 10-8!! And late thur night we travel down to Cornwall, ready for 10 days without work, and I can't wait!!!!
Sunday, 26 June 2011
saturday and sunday! weekends are the hardest parts
well the weekends (for me) are the worst parts, i do fab all week, and the scales say so, but then by monday night its not as good as in the week!
grrrrrrrrrrr
that really does my head in, i KNOW when i go on monday i will have had a gain, with not going for 2 weeks, it has been a demon in disguise, it is so true when they say missing group is bad for weight loss, it really is, without group i always seem to cheat! not loads, just a little, but all them "little" cheats add up, so i am expecting a 3-4lb gain this week, but i am back on it 100%, and i am not giving up
I was nearly only going to be able to go every other week, due to work commitments,but i didn't want that, and luckily i now don't have to, so i am over the moon with that this week.
I currently do fixed shifts at work 10-6 every day (suppose to be), but i am swapping to alternate weeks of 10-6, 12-8, i can get so much more done in a morning, plus i always doing scatty shifts here and there, as if i need to do anything in the week i end up owing hours, as everything that needs doing is usually in work hours,so even though my doc thought the routine of 10-6 would be best, then i don't think it is, not anymore, the only thing that was holding me back was the group on mondays,luckily a bloke at work needs evey tuesday night off, so i will do 12-8 every tuesday, he will do 12-8 every monday, so it all works out better, so i'm a happy bunny
I sat with my slimming world books last night, sometimes its good to go back to basics, and i kind of feel like after 2 weeks off its like starting allover again, which i suppose is a good thing, its going so slow and i know my doctor said that due to medical reasons it will be,but u know the last 2 weeks i haven't been 100% and if i am going to lose this awful weight i need to be more than 100%, as the journey i know will take longer than other peoples, but hey my journey is my own, for my own reasons, no one elses, and i think that until you want to do it for yourself then you won't do it at all!
And i do want this, more than anything, i feel like a thinner person stuck inside this horrible vile body that makes me depressed, and now i am learning to not feed that depression with food, but instead with a walk with the dogs, or a long hot soak in the bath, a fitness dvd, or some of my crafts, anything to keep me out of the cupboards!!!!
yesterday i was at work from 10-4, it was ok, took my food with me, i always do to work, then that helps loads, if i haven't got it i can't eat it, where as at weekends everything is here in the house to have, not particularly bad stuff, just stuff i can over syn on, like having 2 bags of velvet crunch instead of 1!!!! etc etc
anyway today is a gorgeous sunny day, so its a day of gardening,not nice pretty gardening, but tough gravel moving/drive making gardening!!!! but all body magic!!
Friday, 24 June 2011
FRIDAY! OH HOW I LOVE YOU!!!!
Well today i started off really really tired! other half has had a bad week of sleep, so was up and down all night, then i woke up at 3am with our 2 dogs on the bed!!!!!
So after all the broken sleep i was knackered this morning.
Got to work at 9.30, had a portion of sw mousse (i had run out of yogs) with a banana and a satsuma
my first break at 11.45 i had a bag of quavers and a satsuma and a hifi bar, for lunch i had a chicken breast, with salad, well i say salad, i only like lettuce onion and peppers
i was so hungry today i has a bag of walkers baked at 4.15 break, and my other hi fi, finished work at 6pm, nipped to homebase for gardening stuff (day in the garden on sunday should do some good) then we popped to morrisons
Got home and wanted quick stuff for tea, so i had mr mash, with spring onions and peppers mixed in it, with 4 syn free pork sausage, and an apple for afters, and had 2 babybel chopped up into the mash.
Night time is when i get the munchies, so need to find ideas for snacky things in the evenings.
Today i haven't had any temptations to be naughty naughty, somedays i do, i have weighed myself and due to not going to weigh in for the last 2 weeks, i know i have put on at least 3lb, so i am gutted with myself for that, but i only have myself to blame, but i haven't been overly naughty at any point, so sometimes i wonder why the weight won't come off, i just have to think about what my doc said, that a pound a week is what it will be, and i need to not compare my losses to other peoples, my loss is my loss, and thats that.
Tomorrow i am at work, booooo! 10 am-2pm, and my boss is going to get everyone greasy take out breakfasts, so i have cooked extra syn free sausage, and will be taking them on wholemeal bread for my brekkie! and some fruit, so my plan is to be good, good, good
So after all the broken sleep i was knackered this morning.
Got to work at 9.30, had a portion of sw mousse (i had run out of yogs) with a banana and a satsuma
my first break at 11.45 i had a bag of quavers and a satsuma and a hifi bar, for lunch i had a chicken breast, with salad, well i say salad, i only like lettuce onion and peppers
i was so hungry today i has a bag of walkers baked at 4.15 break, and my other hi fi, finished work at 6pm, nipped to homebase for gardening stuff (day in the garden on sunday should do some good) then we popped to morrisons
Got home and wanted quick stuff for tea, so i had mr mash, with spring onions and peppers mixed in it, with 4 syn free pork sausage, and an apple for afters, and had 2 babybel chopped up into the mash.
Night time is when i get the munchies, so need to find ideas for snacky things in the evenings.
Today i haven't had any temptations to be naughty naughty, somedays i do, i have weighed myself and due to not going to weigh in for the last 2 weeks, i know i have put on at least 3lb, so i am gutted with myself for that, but i only have myself to blame, but i haven't been overly naughty at any point, so sometimes i wonder why the weight won't come off, i just have to think about what my doc said, that a pound a week is what it will be, and i need to not compare my losses to other peoples, my loss is my loss, and thats that.
Tomorrow i am at work, booooo! 10 am-2pm, and my boss is going to get everyone greasy take out breakfasts, so i have cooked extra syn free sausage, and will be taking them on wholemeal bread for my brekkie! and some fruit, so my plan is to be good, good, good
Thursday, 23 June 2011
thursday nearly done and dusted(been really hungry today)
well today was a very long day in work, well seemed it, no actually it was!!!!
get to work at 9.45, running late, i don't start until 10, but usually there for 9.30, so i can have breakfast, so rushed my brekkie, a muller light with a banana and apple, for my 11.45 break i had a bag of space raiders (3 syns)
For my lunch i had some beef and salad, with chopped strawberries for afterwards and a banana, and butterscotch hi fi bar
for my 4pm break i had grapes, cherries and my other hi fi, but i have felt hungry all day!
so for tea we are having Maggie so juicy, with roasted veg and new pots,
i also just made some choc mousse, so had a portion of that whilst i wait, as i am so hungry!!!!!!
the salad didnt fill me up at work, it was only a little one, need to take rice tomorrow so i am not hungry and thinking all afternoon that i want to eat!!!!!!
get to work at 9.45, running late, i don't start until 10, but usually there for 9.30, so i can have breakfast, so rushed my brekkie, a muller light with a banana and apple, for my 11.45 break i had a bag of space raiders (3 syns)
For my lunch i had some beef and salad, with chopped strawberries for afterwards and a banana, and butterscotch hi fi bar
for my 4pm break i had grapes, cherries and my other hi fi, but i have felt hungry all day!
so for tea we are having Maggie so juicy, with roasted veg and new pots,
i also just made some choc mousse, so had a portion of that whilst i wait, as i am so hungry!!!!!!
the salad didnt fill me up at work, it was only a little one, need to take rice tomorrow so i am not hungry and thinking all afternoon that i want to eat!!!!!!
thursday the 23rd June plan to change forever
Hello Thursday, well because the last 2 weeks i have skipped weigh in for diff reasons (genuine ones) i did go off plan, and being back on it this week 100% i am gutted that i did go off plan, but nevermind,no point in regretting it
Been back on plan 100% this week, and feel so much better, eating healthy really does affect how you feel.
last week i felt sluggish and miserable, and deep down i knew why, so hopefully on wi on monday it won't be a massive load of damage, the week after i am on hols,which is never a problem if i do it right, with it being a hol with the dogs we walk all day everyday, so usually have a good loss, 5lb off after the last hol, so that will be the boost i need, then be back on it for Christmas, so i can feel happy on xmas day, and wear a nice dress, hopefully, (i don't do dresses, not because i don't want to, but because i look awful in them)
I know my weight loss is going to be a slow one, my own doc told mr that due to being a diabetic with a thyroid problem then i will be lucky to loose between half a pound and a pound a week, so thats my aim, of course i want more, who wouldn't, and i have proved that on the weeks when i am not at work and can be more active i can lose more, but when i'm at work full time sat behind a desk its hard!!!!!
but i will keep doing the fitness dvd and cross trainer at home, this is a journey i am not giving up on, its a life changing plan, and i aim to stick with it
must dash now, time to get my food ready for the day at work, lets see what i end up with
Been back on plan 100% this week, and feel so much better, eating healthy really does affect how you feel.
last week i felt sluggish and miserable, and deep down i knew why, so hopefully on wi on monday it won't be a massive load of damage, the week after i am on hols,which is never a problem if i do it right, with it being a hol with the dogs we walk all day everyday, so usually have a good loss, 5lb off after the last hol, so that will be the boost i need, then be back on it for Christmas, so i can feel happy on xmas day, and wear a nice dress, hopefully, (i don't do dresses, not because i don't want to, but because i look awful in them)
I know my weight loss is going to be a slow one, my own doc told mr that due to being a diabetic with a thyroid problem then i will be lucky to loose between half a pound and a pound a week, so thats my aim, of course i want more, who wouldn't, and i have proved that on the weeks when i am not at work and can be more active i can lose more, but when i'm at work full time sat behind a desk its hard!!!!!
but i will keep doing the fitness dvd and cross trainer at home, this is a journey i am not giving up on, its a life changing plan, and i aim to stick with it
must dash now, time to get my food ready for the day at work, lets see what i end up with
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